Sometimes I'd wake in the nest of your arms...like a train wreck of intentions, with pillows on the tracks...I didn't know yet that sandalwood would make me lose my breath...but too late came early, didn't it now...and I'm too far down the queue.
;

Tuesday, April 22, 2008

Tips on Finding an Abs-olutely Fantastic Personal Trainer

Portland personal trainer Charles Bean promises me results. I’m skeptical; my Special K box made a lot of promises, too, but my bikini isn’t looking too much better than it did before shoving non-marshmallowed cereal into my mouth for two months. Walking into the gym, though, one thing is immediately apparent: Charles knows a little something about personal fitness.


While I should be asking questions about his education and credentials, which he has plenty of, as it turns out, I can’t tear my eyes away from the two Christmas hams hanging by his sides where most people have biceps. His torso would fit three of me, easily, inside. His pecs are massive, noticeably defined but not quite to the point where a ‘bro’ is necessary (remember that Seinfeld episode?). My eyes wander to a photograph resting against a shelf to my left, where Charles is harnessed up and pulling a semi truck.


I am a tiny human being, looking for a bit more muscle definition and maybe some improved cardiovascular health. In the presence of Strongy McMuscles, I become quickly convinced that I am in the wrong place, but decide to go ahead with my scheduled workout anyhow.


We start out with some core work, and Charles corrects my form, informs me why we’re doing each exercise, and tells me about the completely desirable results I might expect from holding my gluteal muscles clenched to the maximus (pun totally intended). To top it off, this giant rock of a man is a total people reader and isn’t afraid to share in my sense of humor. After core, we do some squats, and I’m having some problems on the ‘coming-back-up’ portion of the exercise. Ham Arms tells me this: “Just imagine doing a lil’ bunny hop!”


The idea of incorporating bunny hopping into working out thrills me, and makes the rest of the set much easier. Each time I’m ready to push the weight back up, he reminds me: “Bunny hop! Bunny hop!” Breathless though I am, I gasp a happy, “Okay!”, as I hop my way back up to the top of a successful squat.


Over the next hour, I am taken so far away from my original skepticism that I feel like my mind has been replaced with someone else’s - someone who thinks their fitness goals could actually, finally, be realized. The really great thing, though, is that , not only is Charles clearly great at what he does, he makes fitness fun.


After a couple months of working out with Charles, I’m hooked. In addition, if I may say so myself, my body is hard as a rock in all the right ways. I’m stoked for the sunshine to get here, so I can hang out at as many swimming pools as possible, in as small of a swimsuit as possible. Unfortunately, Charles hasn’t solved my inability to tan.


How do you find your very own Charles, a fitness professional who can take you from a skeptical Special K eater to a semi-too-confident-sunshine-seeking-hard body? Here are some general guidelines:


  • Look for someone you look forward to seeing. Getting up the energy to go to the gym can be hard. If you have a good personality match with your trainer, actually making it off the couch and to your appointment becomes much easier.


  • Make sure your trainer knows his/her stuff. A good personal trainer should be certified through an organization such as ACSM, NASM, or ACE. In addition to general fitness knowledge, if you have specific goals such as sports fitness, bodybuilding, or simple cardiovascular heath, make sure your trainer has some experience with the specialty you’re looking for.


  • Find a flexible trainer. Look for someone who will track your progress and who is willing to make changes to your program if things aren’t working out for you. Sure, it’s important to stick to one regimen long enough to see if it’ll work for you, but if it’s just not right for you, make sure your trainer has a Plan B in mind.


  • Seek someone with exceptional listening skills. You know your body better than anyone, and in order to create a fitness program that will be the best for you, your trainer needs to hear any feedback you and your body want to give. Also, if you have any sort of specific medical condition or injury, it is imperative that your trainer’s ears be wide open. He/she needs to have experience in the required area, and should be willing to work with your doctor to reach the goals that are best for you.


  • Make sure to tell your trainer to hit the road if he/she ever tries to dismiss questions you have, takes personal phone calls or responds to texts during your scheduled sessions, or tries to diagnose injuries or illnesses instead of referring you to a doctor. These are all signs that your trainer is not as into your health as you are, and that someone else deserves your hard-earned money a lot more.


If all else fails in your quest to find that perfect personal trainer, you can always borrow mine. Charles Bean is an Apex Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer, NASM Performance Enhancement Specialist, and an International Sports Science Association Certified Personal Trainer . He has loads of experience, and is an all around wonderful person to be around. He owns Advanced Results Fitness, 5349 Baseline Road in Hillsboro (downtown Portland location coming soon!), and can be contacted at 503-648-4444.


Get in there, and I’ll see ya’ at the pool.













A Whole Latte Lonely

I started drinking coffee in Thailand. A lot of coffee. I’ve been told since then that Thailand is a ridiculous place to start drinking coffee when I’m from the Pacific Northwest, where coffee is to incredible as my Wisconsinite roommates are to cheese. I never needed to drink coffee in the Northwest, though. I was never that lonely there.

Except for the weekends, the first half of the month I was in Thailand was spent alone. In hindsight, I learned a lot about myself and how to enjoy my own company and all that sort of uplifting bullshit that doesn’t matter when you’re actually going through an intensely lonely sort of situation.

When I first arrived, I’d spent a couple days with James, who had been somewhat of a soul brother to me back in Portland. I like to say that he is the boy version of me and vice versa, but he thinks that someone else originally came up with that comparison. I still think it was mine.

James lives in Bangkok, and he took me to this Starbucks near his house, which was a ridiculous place to go because it was way more expensive than any other coffee place, and also, just coming from Varanasi, India, it was a total trip for me. He explained to me that it was his comfort, his connection to home, where he liked to go and read or edit or just be. He took a sarong with him to put over his lap because the air conditioning was so strong. Those Thais love them some strong air conditioning.

There were three guys behind the counter at Starbucks who were trained to give western -style customer service, and they were totally over the top friendly. I loved it, and they loved James. As soon as he would walk in the door, they would start smilingly shouting, “Ah, James! Soy vanilla Latte with extra vanilla!”, but what made it all the more endearing was that it sounded like, “Ah, Jame! Soy baneella Latte wit ettra baneella!”

Out of the three guys working there, I only remember one of them, and I remember him because he looked like a lion. His hair was the most similar thing to a mane I’ve ever seen, big, and round, and folding in around his cheeks. His face was round and brown, with a wide Thai nose, and he seemed to have some freckles that could have been the starting point for a collection of regal feline whiskers. He was the actual drink maker, not the greeter or the pastry fetcher, and I liked to imagine that, behind the espresso machine, his orange furry paws were making me my iced-blended-coffee-whatever.

At first, I made fun of James for going there. Then, on Monday, when James went back to work and I woke up alone, with no itinerary, I found myself heading for the smiling lion. When I’d gone with James, I’d ordered a non-coffee drink, some sort of blended chocolate chip something with whipped cream, which James had called ‘very American’. As I walked in the frigid doors, Lion and his two friends hit me with toothy grins and inquiries about where ‘Mr. Jame’ was. I told them I was alone today, but the more accurate word to use would have been ‘lonely’.

I’d never liked, or consumed, a whole coffee based drink, but after gazing at my just-like-every-other-Starbucks-options, I surprised myself by saying, “I’ll have a caramel macchiato, please.” For the Lion, it was just another drink, a caramel macchiato in a whole string of other caramel macchiatos. For me, it was an attempt at filling something empty, though I have no idea why I thought a diuretic would function as something that would fill some sort of internal void.

It worked. It worked that day, and the next day, and the day after that. It was exciting. The Lion and his friends would always greet me happily, try to guess what I’d be having, and I’d throw them off with the sampling of some new and exciting coffee infused delight. It was really only cool for the three minutes or so while my drink was actually being made. Afterwards, I just felt like ordering another drink so I could talk to them some more.

I’d sit outside in the sweltering humid oven that is Bangkok, preferable to the sled dog conditions of the air conditioned interior. I’d sit at a mosaiced table and stir my latte - more foam, more foam, more foam! I’d sip slowly, partially because drinking a hot drink in this heat was a little bit insane, and partially because I was consuming my only companion.

Sometimes, I’d smile as I imagined actually having a conversation with my coffee. I would stifle a giggle as I thought about how I would respond to whatever dirt my coffee would gossip to me about. “No! Cappuccino did what?!? That whole milk hussy is getting into a latte trouble these days!” Get it? Latte trouble? I had a lot of time with this.

When I left Bangkok to travel south to the islands, I bade farewell to The Lion with a shy ‘Sawatdee ka’ (a multifunctional hello and goodbye), but in my head it was much more dramatic. Inside the confines of my caffeinated mind, our goodbye went something like, “So long, Sir Lion. May your paws be forever filled with abundance and may you be satisfied in knowing that you have created for me a learned love for my home region’s pride in coffee. May your hair never lose its lovely roundness, and may you live the rest of your days as King of the people-who-look-a-lot-like-lions.”

Once down in the islands, I got a hut within rolling distance of the Andaman Sea. Normally, this would be a pretty amazing thing, and it was, at first. I was thrilled to have hermit crabs in my bathroom, and not the disturbing type of Dale-Earnhardt -painted hermit crabs they sell at my local mall back home. I marveled at the white sand and the turquoise water and the trees that looked like they were growing pineapples, but were actually not pineapple trees. As it turns out, pineapples don’t grow on trees. At least, I’m pretty sure they don’t.

Soon, though, I started noticing something really f’ing lame about this beautiful group of huts by the amazing Andaman sea. Everywhere I looked, the people were in groups of two. In addition to everyone being a part of a duo, they were the types of duos who walked around with their hands resting on the small of each other’s back. They also smiled, a lot, and kissed, a lot, and held hands when they walked in the sea, which was a lot.

Now, normally, I am the type of person who could sit on the porch of my wonderful hut, which I loved, and could be appreciative that others were experiencing so much happiness. However, day one on the island met me with a phone call of a voice that I was missing and hadn’t been thinking about much until that phone call, and the voice said some stuff I didn’t particularly want the voice to be saying - more ‘duo’ stuff, of which I was not a part of. This made it seem like someone, God perhaps, had come along with a love-colored highlighter (pink, probably) and scribbled over all the couples. That’s why I was noticing them, because they were highlighted by God and the voice I hadn’t been thinking much about until that phone call.

After lying on my bed all day, reading inside my mosquito net with the fan on such a high setting that the hut may have been in danger of launching off the ground, I decided to venture outside into Duoville. I followed the comforting tunes of good ol’ Guns n Roses straight over to a bar, where the bartender was an older Thai man with “Native American” tattoos he was proud to show me (Since I was American, after all). He asked me if my boyfriend would be coming to join me. I responded with “Do you have coffee?” He told me no, and I rested my head in my folded arms, looking out over the stupid Andaman Sea.

Of course, not my entire experience in the islands was soured by the happiest couples I’d ever seen. I got my hair done, I got a Thai massage, I went snorkeling for the first time ever, I had photographs taken by a cool old Swedish photographer, I read a fantastic book my friend Allen had given me, and I had the best Pad Thai ever made. None of those things made me need coffee, until the ridiculously adorable hugging salt and pepper shakers that broke my heart.

It was my third night on the island, and I decided to walk further down the beach to see what other incredible sort of food options I might have. I happened upon a beautiful resort sort of restaurant with red-colored lamps and thick ivory-colored candles with their flames come-hithering me into their presence. I sat down at a table made for two, was asked if I was expecting another, and appreciatively received a menu. Then I turned my gaze to the items sitting on my table. Embracing one another were my white salt shaker and my brown pepper shaker. Seriously? Hugging salt and pepper shakers? And, even worse, white and brown salt and pepper shakers? “Yeah, I’ll have the Pad Thai, please, and maybe some mineral water. Also, I’d love to have just a whole bunch of napkins so I can soak up the blood from my heart which has been hit with a cleaver, thanks to your really fucking great salt and pepper shakers. Ummm…and, maybe, do you have peanut sauce?”

After I sat my purse in front of the salt and pepper shakers, blocking them from staring at me with their stupid cuddling eyes, I was able to really get into my meal. It was fantastic, and I was someplace fantastic, and somewhere in the back of my mind, I remembered that I, too, am fantastic. The really great Pad Thai was a start, but I needed more, just a little something more. “Any coffee or dessert?”, they asked me. There it was. “I would love a coffee, thank you.”

And, so, just like in Bangkok, coffee filled my void. I sat with my hands clutched around my slightly-too-hot-to-be-comfortable-to-the-hands mug, and I closed my eyes, and I counted my blessings, and I smiled when I thought about what new gossip my coffee might share with me since the last time we’d seen one another: “Apparently, Ristretto is only half present in his relationship.” This is a hilarious joke, and if you don’t get it, I recommend some research into what a ristretto is.

After leaving the islands and heading back to Bangkok, I made an English friend named Ruth, and I stopped needing the coffee so much. Ruth, James, and I went east to Hua Hin for a long weekend, where I only had one macchiato in the whole three days we were there. Then, when Ruth and I went north to Chiang Mai, I didn’t have any coffee for a week. It might have had to do with the fact that I was down-and-out sick and laid in my bed sleeping, sweating, and occasionally vomiting the plain rice I sometimes attempted to eat, for four days. But even after that, I spent none of my time lingering over any sort of variety of coffee.

Sometimes, Ruth and I would walk past a coffee shop by the corner of where we were staying, and the shop had these huge, really tasty looking photographs of coffee drinks in their window displays. I felt like I couldn’t make eye contact. I felt like I was cheating on coffee with Ruth. I felt like I needed to explain: “Look, Coffee, it’s not you. It’s me. I love you. I do. It’s just that you can’t quite split the cost of a room with me the way Ruth can, and you don’t have the really lovely English accent going on like she does. I’m sorry. We’ll talk soon, okay? Coffee? Are you listening?”

My flight home was from Delhi, as I’d originally planned on spending my whole three-and-a-half months in India, before Thailand started sounding like a really desirable option. As soon as I got back to India, where I was supposed to have spent three days and ended up spending a week, thanks to my inability to differentiate noon and midnight and my subsequently missed flight, I craved coffee like never before. Unfortunately, due to some budgeting issues, coffee (or anything that required money of any kind) was not a reasonable purchase.

I stared at others drinking their coffees, jealous like I would be if I saw an ex-lover with someone new. Maybe I had taken coffee for granted in Chiang Mai, but I wanted it back. Now. It was torture to watch the lips of other coffee consumers basking in the taste of their two-sugars-and-cream sips. Sitting upright in a chair missing most of its padding, my feet strategically placed over all three of my bags, I waited to see if my standby situation would be successful for the 12:50 am (that means at night, as it turns out) flight, where they would offer me gross airline food, redeemed by the accompaniment of my sweet, sweet coffee.

Here’s where things took an interesting turn, at least I think the turn is interesting. I landed in New York, took in the extreme friendliness of my fellow Americans in comparison to all the other airport officials I’d been encountering over the last week in Thailand, India, and Belgium, and headed straight out of customs to find some coffee. I spent my last three dollars, yes, all of my net worth, on a Honey Vanilla Latte.

It was disgusting. I’d liked lattes in Thailand, and who doesn’t love honey and vanilla? The way I figured it, it was gross because I didn’t need it anymore. I was back in my comfort zone, where maybe I was on the wrong coast, but where people loved me. Where I was the favorite of more than one person, so I didn’t need to play the beloved consumer role to the coffee friend sitting in front of me.

I drank about a third of the honey-vanilla-foam-disaster before I threw my rather significant investment in the trash. “Coffee, thanks for being there for me when I needed you. I just, it’s just…the feelings aren’t there anymore, you know? Maybe the timing is wrong, and maybe we can see each other when I’m traveling sometime in the future, and maybe it will feel right again. Do you understand? It’s just…I have people here, people who fill me up, and…oh geez, you’re really mad, aren’t you?

I smiled as I heard the response of my coffee, seeping into the New York trash can, in my mind: “Mad? Are you kidding me?!? I’m steamed!”

Monday, April 21, 2008

Fun with captions


The most masculine feminine
symbol, I'm convinced, in the world.




If I'd have had an extra pillow on me,
this would have been just the guy to give it to.



Stairs into the belly of a whale



Two hundred tomatoes and a lady

Saturday, April 12, 2008

I am a liberal west coast American. Sexuality does not shock me.

Portland has more strip clubs per capita than anywhere in the world...at least, this was true a few years ago. One of my dearest friends used to be a stripper. I am a liberal west coast American. Sexuality does not shock me.

I saw a show last night that made me want to wear a turtleneck sweater and hug my grandmother.

I’ll make a short list of the things I’m not too shocked to remember, and I’m not exaggerating. If anything, I’m downplaying, and keep in mind that all of these...um...tasks...were performed by post-op ladyboys (women who were born men who have been surgically altered into women more beautiful than me).

The list looks something like this:

One woman had a candelabra placed on the floor with about ten candles, lit, surrounding the rim, and one larger candle in the center. She placed a thin tube, which looked a lot like plumbing tube, into her surgically impressive vagina and proceeded to lie on her back and blow out all the candles with her air from...within.
Another duo laid down on the floor of the stage looking out at the audience not with their eyes, but with...you guessed it...their vaginas chock full of ping pong balls.
My English friend Ruth and I got front row seats and we were given a ping pong paddle in case we needed to protect ourselves from any rapidly moving balls. We did.

There were the banana ladies, who lubed up a couple bananas, raised their hind ends in the air, and repeatedly inserted the bananas between the pair of lips you wouldn’t quite expect a banana to go into ("Well, that’s one way to get your potassium" , I told Ruth) and then shot the bananas upwards, catching them in their hands before repeating. At the end of this act, the music (John Denver’s Take Me Home) stopped and a Thai announcer shouted -ONE, TWO, TRRREEEE- into a microphone before both women used their ridiculously strong vaginal muscles to shoot the bananas further out into the crowd, and with more force, than I could have thrown one with my arm.

There was one woman who, not only was a horrifying portrayal of a women, but also an ugly man, emptied an entire glass coke bottle of water into her vagina, waddled across the stage (dribbling only slightly), and positioned herself over another empty coke bottle that had some sort of brown food coloring in the bottom so that when she leaked all the fluid into the second bottle, it looked like actual Coke. No one clapped for that one. No one clapped for the same women later, either, when she came out and pulled about fifty razor blades, tied to a string, out of her vagina. They were sharp, too; she held them up to our faces for us to examine them.

Another woman did the same string thing with needles that were about four inches long, and her facial expressions indicated she might want to see a gynecologist, and pretty soon.

We missed most of the egg act, because we were being hassled to tip, but what I did see of it included a woman lubing up an egg, inserting it, and shooting it out into her hand after contorting herself into different bodily positions. The part we missed was when she cracked it onto the rim of a glass which was sitting on the floor. Ruth was disappointed, "I thought it was hard boiled and she was going to peel it", she complained.

Probably my favorite part was when two cigarettes were lit up and a couple people from the audience were encouraged to take puffs off them before they were used for the act. No one wanted to. The woman laid down on her back, stuck the two lit smokes into her vagina, and...that’s right...she smoked them, blowing rings of smoke forcefully back into the audience. "I wonder what the surgeon general would have to say about this", I said to Ruth.

Surely I’m forgetting some of the acts, and they may have gotten more extreme - Ruth and I decided to leave not long after we realized one of the main girls who was dancing near us was a dead ringer for Mowgli from The Jungle Book...talk about bare necessities, right? There’s something far too disturbing about watching Mowgli pick up a lubricated banana off the floor.

The other thing that encouraged us to leave was that, between acts, the women kept encouraging Ruth and I to come up on the stage and dance with them. Most of the time, I’ve tried to keep an attitude of "Why not? It’ll make a great memory!", but we responded to their efforts with smiles that we hoped said both "There is no way in hell I’m stepping foot on that stage" and "But, please don’t take this to mean I don’t respect the many different uses for common household tools you’ve displayed to us this evening".

Walking out, I kept blinking and shaking my head as we walked through the market towards the taxis. If I looked to the left, I saw ’Super Pussy’ and heard men encouraging us to come see the show there. On the right, there was a stand selling paintings of Buddha. "This is so weird. How....bizarrre." , I kept saying.

We shared a taxi with a Swedish couple on the way back to our hotel. Everyone was chatting amiably for a few minutes, until I asked them if they’d also seen a show. "Yeah", they said, "...Yeah, us too."

No one said much after that. From the looks on all our faces, I think we were all replaying it in our minds. "Did you guys have the razor lady?", I asked.

Strength, banana peels, and that marshmallow embrace

It is a funny thing, knowing when your soundness of mind is slipping. For weeks now, I’ve known this, seen it from somewhere outside myself, heard it in the way the words of children bounced off my brick, barely beating heart instead of being absorbed in their usual way of sweet marshmallow embrace.

It is a stranger thing when the strength in you realizes it is time to step up, that only so many positive lessons can come from this state, and this strength begins to clear the banana peels from your path.

Finally, when this strength finishes cleaning up and comes to enter the confused and hopeful and healing rest of you, she holds your hands from within. This sort of comfort can come from nowhere, and no one else, as only from within yourself can you embrace such vital and personal pieces of you - your blood, your heavy tongue, your desperate optimism.

Only through this strength can you be sure you’ve acted with love and grace and gratitude, when your empty outstretched hands begin to hold the words of others too closely.

To India, I owe my most blissful moments and the moments that left me wondering if another breath was really worth the effort.

I regret nothing and embrace the memory of each moment within the loving arms of a country whose beauty -lovingly, gracefully- breaks my heart.

I have learned about limits and about how much further than your breaking points you can go, if you can just summon the strength to shrug, to smile, and to hum some Bob Marley when you’re scared.

I know now that it is arrogant to bow at the feet of another, palms to the sky, and to offer more than they need or want from you. Similarly, I recognize the greater value of having one hand over a strong heart while the other is free in case anyone who needs it can access the comforts of this same strength.

I will depart India to fall in love with Thailand, but there is something of me, a piece of this personal strength that could only reasonably exist within Her borders - this I will leave here, to weave and mingle amongst these beautiful people, until I am blessed enough to cast my humbled eyes upon the soil of this land once again.


Bharat Mata: Mujhe tumse such me pyar hai. Fir milenge.

My Most Beautiful Ten Seconds


I met a Saint who paused my being
as She gazed at me

through a thousand of my mother's eyes
She slowed my heart
and gave it ears
so I could hear the whispers
of Her palm

warm on my borrowed cheek
-She told me only love is real-

He said they were snake holes.



There is a relationship with courage
That is something like an unattainable love story
The more confidently one strides towards her
The more gracefully she pirouettes softly out of reach
As she whispers through a smile
Don't give up on me just yet...
Your hands, familiar yours, reach to your face
And you look at your feet as they begin to move
Through heavy poisonous sand
Don't focus there, she whispers,
Keep your eyes with me
Give me these hands splayed over eyes
Over seeking eyes blinded by fear
And I will lead you further than you know you want to go